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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move & Mend: Twists - Preview
If you’re on the mend and ready to get back into your twisting practice, this class is for you. You’ll work on healthy rotation in the spine and activate your twists with an active range of motion. The twisty yet safe sequence includes Thread the Needle, Low Lunge with a twist, Wide-Legged Standing Forward Fold, modified Revolved Triangle, Spinal Twist, and Child’s Pose. Please note: This class is for those looking to return to practice and does not support injury management. We suggest consulting with your doctor or physical therapist before practicing if necessary.
