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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tending Your Inner Garden - Preview
During the process of receiving fertility treatments, you can sometimes feel a lack of control and/or loss of connection with your body. A supportive practice helps to cultivate your mind-body connection, while also honoring your unique path to becoming pregnant. Each pose will be held for several minutes. Try using big pillows if you don't have bolsters. Props Needed: A block, a blanket and two bolsters.
Intensity1Duration20 minutes