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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move & Mend: Side Body - Preview
If you’re on the mend and ready to move, this class is for you. You’ll work on strengthening and lengthening your side body, emphasizing your outer hips, waist, and lats to finish feeling spacious, calm, and comfortable. The slow, steady sequence includes outer hip strengtheners, Side Plank variations, Gomukhasana (Cow Face Pose) variations, Wide-Legged Side Stretch, and Down Dog variations. Please note: This class is for those looking to return to practice and does not support injury management. We suggest consulting with your doctor or physical therapist before practicing if necessary.
