Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move & Mend: Back Body - Preview
If you’re on the mend from back-body pain and ready to move, this class is for you. You’ll strengthen and lengthen your posterior chain (back-body muscles) while learning to increase your mind-to-muscle connection for physical resilience. The slow, steady sequence includes variations in Locust, Bridge, lat strengthening, Janu Sirsasana (Head-To-Knee Forward Fold), and Down Dog. Please note: This class is for those looking to return to practice and does not support injury management. We suggest consulting with your doctor or physical therapist before practicing if necessary.
