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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Injury Management: Sciatica - Preview
This Hatha practice helps you work with sciatica pain to feel relief. Expect lots of feel-good hip openers, glute stretches, and lower-back strengthening to help relieve discomfort along the sciatic nerve (lower back down to the lower body). The slow, relaxing sequence includes Eka Pada Dhanurasana (One-Legged Bow Pose), Salabhasana (Locust Pose), Pigeon, Figure Four, and Bridge. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.
