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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Injury Management: Knees - Preview
For those managing knee limitations, this gentle Hatha class adapts to your challenges and tends to all other parts of your body so that you can still enjoy your practice. The slow yet steady sequence includes Parsvottanasana (Pyramid), Warrior III, Half Moon, and poses at the wall, while helping you work with any mobility restrictions. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.
