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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Vinyasa Foundations - Preview
This fundamental Vinyasa practice emphasizes your foundation — what’s touching the ground — to find presence and grounding. It’s a go-to class for beginners and experienced practitioners alike, helping you establish form and stability. The mild yet steady sequence includes Malasana (Squat), Eka Pada Gomukhasana (One-Legged Cow Face Pose), Vasisthasana (Side Plank), Warrior II, and Parsvakonasana (Side Angle).
