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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Teacher's Practice: Self-Love While Teaching - Preview
Specifically for teachers, this Vinyasa practice helps you remember the wisdom at the heart of who you are. And reminds you to prioritize listening, which manifests in what you share in class. As Elena says, “Keep studying, keep listening.” The brisk-paced sequence includes lots of strengthening and sweet, creative flows. Highlights include Gomukhasana variations, dynamic Down Dog variations, Sun Salutations and standing postures, Pincha Mayurasana, Sirsasana, and Virasana variations.
