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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Deeper Sleep - Preview
Shift out of stress and into relaxation in this soothing Hatha practice that features mild, longer-held poses. As you move slowly, you’ll focus on extended exhales to calm your mind, soften your body, and prepare for deep rest. Postures include Happy Baby, Down Dog, Child’s Pose, Low Lunge, Half Splits, Seated Forward Fold, and Reclined Figure Four.
