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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Absolute Beginner - Preview
This beginner-friendly Hatha class moves slowly through a simple sequence that leaves you feeling accomplished and capable. Enjoy learning and practicing essential postures, including Supta Padangusthasana (Reclined Big Toe Pose), Cat/Cow, Ardha Hanumanasana (Half Splits), Low Lunge, Warrior II, Parsvakonasana (Side Angle), Warrior III, Seated Twist, and Baddha Konasana (Bound Angle Pose). Tip: Save this class to your Favorites to return time and again!
