Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restarting Your Practice - Preview
This satisfying practice helps you remember why you love yoga — and how good it feels to move. Welcome back to your mat! Enjoy a slow yet steady sequence with all your favorite postures, including Balasana (Child’s Pose), Ardha Hanumanasana (Half Splits), Parsvakonasana (Side Angle), Trikonasana (Triangle), Pigeon, and Supta Baddha Konasana (Reclined Bound Angle Pose).
