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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginner Yoga In Midlife - Preview
Yoga can mean different things to different people. This class starts at the beginning, welcoming the opportunity to begin again. You’ll explore alignment, awareness, and breath-to-movement coordination principles in a relaxing, slow-paced sequence. Begin seated to establish presence, then move through Cat/Cow, Cobra, standing Arm Circles, Half Sun Salutations, a hip opener, and a twist.
