Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Welcome Back To Yoga! - Preview
Begin anew with a commitment to a healthy body and mind. This practice welcomes you back to your mat, and is especially accommodating after a holiday break. Start with a gentle warm-up, then move through a strong, moderately challenging flow that reconnects with your strength, balance, and flexibility. Highlights include kneeling Sun Salutations, Lunges, Side Plank, Triangle, Tree Pose, Half Moon, Navasana (Boat Pose), and seated stretches.
