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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Monthly Calming Practice for Women - Preview
During the days just prior to and during your cycle, you have a chance to learn a lot about what touches you and what shakes you. A short, potent practice helps you slow, strengthen and support during this time. Explore and release using props with poses like virasana, gomukhasana, and janusirsasana. Finish with a virasana meditation. Props Needed: Two blocks and a blanket.
