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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
No Hands! - Preview
With minimal time on your hands, navigate through a somewhat unusual practice inspired by the way kids move. Begin with your hands on the ground, and eventually find the remainder of the practice using only your legs, hips and core body. Practice transitions like navasana to ardha navasana to camel pose, and open with pigeon before cooling down with happy baby and supta gomukhasana. Rest in savasana to complete your practice.
