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No Hands! - Preview

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With minimal time on your hands, navigate through a somewhat unusual practice inspired by the way kids move. Begin with your hands on the ground, and eventually find the remainder of the practice using only your legs, hips and core body. Practice transitions like navasana to ardha navasana to camel pose, and open with pigeon before cooling down with happy baby and supta gomukhasana. Rest in savasana to complete your practice.

Level

2

Practice

Yoga

Teacher

Intensity

4

Duration

45 minutes