Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Whole Body Stretch - Preview
This class stays low to the ground with efficient, stretchy postures that reach your lower body, spine, and shoulders. You’ll utilize wall space and a strap in Reclined Figure Four, Low Lunge with a quad stretch, Seated Side Bend, Puppy Pose, and more targeted stretches.
