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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soothing Hatha - Preview
Stay low to the ground in this soothing Hatha practice that’s great when you’ve had a long day and simply want to stretch and release stress. You’ll focus on your breath in supine and seated postures, including Supta Baddha Konasana (Reclined Bound Angle Pose), Happy Baby, Reclined Twist, Gomukhasana (Cow Face Pose), Child’s Pose, and Seated Forward Fold.
