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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Open Your Heart: Backbends - Preview
This practice is all about backbends! Navigate through surya namaskar C variations with inversions like pincha mayurasana (forearm balance). Weave in backbends like salabhasana (locust), danurasana (bow), ustrasana (camel), setu bandha sarvangasana (bridge) and urdhva danurasana (upward bow). Discover eka pada rajakapotasana 1 (king pigeon) with a strap as your peak pose. Counter all of this heart opening with a few forward folds and twists. Props Needed: Two blocks and a strap.
