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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Floor Stretch - Preview
This class gives you a good stretch without putting any weight or stress on your joints. An entirely floor-based sequence, you’ll move slowly and steadily through Supta Baddha Konasana (Reclined Bound Angle), Happy Baby, Bridge, Figure Four, twists, side bends, a neck release, and Savasana to finish.
