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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Stretch After Surgery - Preview
This relaxing practice invites you to check in with your body and your energy post-surgery. You’ll move slowly through a stretchy sequence with Seated Side Bends, Seated Twist, Bound Angle Pose, Seated Forward Folds, and neck stretches, plus enjoy a seated meditation with a healing visualization. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.
