Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Teacher's Practice: Peak Posture - Preview
Part informative and part experiential, this practice is designed for yoga teachers to gain insight into sequencing to a back-bending peak pose. Bonus: Learn how and why Jo chooses certain postures and sequences. Enjoy a steady, energizing flow with Sun Salutation C, Side Plank, Warrior III, Dancer Pose, Salabhasana, Dhanurasana, Upward Dog, then cool down with seated stretches.
