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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Studio Style Practice: Peak To Hanumanasana - Preview
This comprehensive practice flows at a steady, intentional pace as you progress toward Hanumanasana (Full Splits). You’ll awaken your hip flexors and front body while strengthening your hamstrings and back, incorporating end-range engagement to increase your range of motion. The challenging sequence includes Padangusthasana (Big Toe Pose), Ardha Hanumanasana (Half Splits), Low Lunge, Pyramid, Warrior I, Crescent, Warrior III, and, of course, Hanumanasana.
