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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates For Longevity - Preview
Ground your body in strength, flexibility, and mobility — three essential ingredients for longevity and healthy aging. This Mat Pilates practice emphasizes slow, controlled core-strengthening exercises while also opening your spine, shoulders, and hips. Exercises include Roll Like A Ball, Saw Twist, Reverse Curl, Scissor, kneeling leg and oblique work, Plank, and Lunges.
Intensity2Duration20 minutes