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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Basics - Preview
This Mat Pilates class features a straightforward, strong, and simple series of basic exercises, excellent for beginners and experienced practitioners looking to explore Pilates principles. Expect a fun, approachable pace through C-Curl, modified Hundreds, Hip Curl, Single-Leg Stretch, Leg Circles, Supine Twist, inner thigh work, and Plank, with educational cues to help you increase your awareness of Pilates movement.
