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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Listen to teachings about the Self from the Chandogya Upanishad. First, hear how Uddalaka teaches his son Svetaketu about the nature of the Self through the cutting of a fig seed and the melting of salt in water. Next, hear how Prajapati teaches Indra about the nature of the body, mind, state beyond waking and dreaming, and, finally, the unseen seer, unheard hearer, and un-understood understander.Tat tvam asi.