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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Dr. Chris
Chapple

Lecture
Dr. Chris Chapple

Christopher Key Chapple is Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, where he founded and currently directs the Master of Arts in Yoga Studies, delivered face to face and through hybrid learning. This Glo course counts toward one of the certificates required for the completion of the degree. Chris began Yoga as a teenager, receiving direct instruction from Gurani Anjali in classical Yoga at Yoga Anand Ashram in Amityville, New York, from 1972 until 1985, when he and his wife moved to California. He has published more than twenty books, including Karma and Creativity (1986), Nonviolence to Animals, Earth, and Self in Asian Traditions (1993), Reconciling Yogas (2003), Yoga and the Luminous (2008), and Living Landscapes in Hindu, Buddhist, and Jain Yogas (2019), all available through SUNY Press. In 2002 he started the first of many Yoga Studies programs at LMU and, in 2004, the Hill Street Center for Yoga and Meditation. Chris serves on numerous advisory boards worldwide and has been part of the Glo community since its inception.

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intensities-intensity-icon Level 1
10 mins

For Teachers: Building Classes

Annie Carpenter • Lecture

Teachers, this discussion explores how to build your classes if you’re new to teaching or new to a studio. Discover how to apply the consistency and dedication from your personal practice to your teaching, and leave this lecture ready to bring inspiration to your classes.

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New
intensities-intensity-icon Level 2-3
30 mins

Cardio For Cross-Training

Amy Rosoff Davis • Cardio

Get ready to sweat in this powerful workout designed to complement your yoga and Pilates practice. You’ll test your strength and endurance while moving through free weight exercises, Squats, Lunges, Plank variations, Burpees, Crunches, and Bridges. While challenging, you’ll finish feeling accomplished and amped, full of endorphins!

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New
intensities-intensity-icon Level 2
30 mins

Total Body Strength

Gustavo Padron • Strength

Maximize your strength in this steady workout that moves through three blocks: lower body, core, and upper body. Each block alternates between two exercises (40 seconds on and 20 seconds of rest) for a total of six rounds. Get ready to sweat in Squats, Reverse Lunges, Dead Bugs, seated core work, Bicep Curls, and Shoulder Press.

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