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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Teacher's Practice: Alignment Update - Preview
Designed for yoga teachers, this practice focuses on shoulder alignment, especially in the overhead position. Expect an embodied practice with a technical, educational focus — ideal as a mini-training for you to bring new ideas to your classes. The steady sequence includes Down Dog, Anjaneyasana variations, Locust with Swimmer’s Arms, Garudasana Arm variations, a Camel variation, and a Bridge variation.
