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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Active Beginner Flow - Preview
This Vinyasa class moves through an energizing flow that’s suitable for yoga newcomers who are used to being active. It’s excellent to return to it time and again to strengthen your practice. Expect some challenges in a beginner-friendly sequence with Half Splits, Low Lunge, Dolphin, Sphinx, Parivrtta Utkatasana (Revolved Chair Pose), Malasana (Squat), and Goddess Pose.
