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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Brand New To Yoga - Preview
Welcome to yoga! This Hatha class is designed for those just starting and is also excellent to return to time and again to boost your practice. You’ll move through a steady sequence of essential postures, including Side Bend, Hands and Knees, Ardha Hanumanasana (Half Splits), Low Lunge, Parsvakonasana (Side Angle), Vrksasana (Tree Pose), and Supine Twist.
