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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Nidra For Insomnia Relief - Preview
This soothing Yoga Nidra is designed to ease restlessness and help you drift into a peaceful state. You’ll begin by settling into gentle, rhythmic breathing to calm the nervous system, then follow a slow body scan to release tension from head to toe. Invite deep rest, quiet racing thoughts, and fall into a soft, safe space for restorative sleep. Tip: You can practice lying in bed.
