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Tattva Balance Beyond Stress & Duality - Preview

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When the elements (tattvas) of your body are balanced you can resist stress, trauma and illness. Learn a hand mudra that promotes balance in the hemispheres of your mind and a breath technique that strengthens your parasympathetic nervous system response. Calming your reaction to stress and strengthening your decision making process. Practice this whenever you are feeling a state of conflict or stress. Come back to balance and clarity.

Level

2

Practice

Yoga

Teacher

Intensity

1

Duration

10 minutes