Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Evening Gentle Stretch - Preview
Release tension and prepare your body for a restful night’s sleep. This practice focuses on gentle stretches and mild movement without stimulating your system. You’ll glide slowly through Child’s Pose, Cat/Cow, Lunges, 90/90, Seated Straddle, Baddha Konasana (Bound Angle Pose), and Forward Fold. No Savasana or meditation is included.
