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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder Unwind - Preview
Do you feel that you spend too much time living with your shoulders around your ears, living in your head and rounded forwards? Time to bring some strength and awareness into your upper body and open your shoulders again! A great practice to do after work or if you store stress in this part of your body. Props Needed: A strap. - Props Suggested: A block.
