Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reverse the Bird - Preview
Prepare your body for a deep and satisfying twist which exudes balance and grace. Start with a few half moons at the top of your mat to warm up, then seamlessly move into a standing flow with reverse warrior, trikonasana and bound extended side angle. Cool down with a seated twist and gentle forward fold. Feel rejuvenated and rinsed out with a full body tingle!
