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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Studio Style Practice - Preview
This long-form Vinyasa practice includes a little bit of everything. You’ll build a satisfying movement pattern while exploring nuances and focusing on thoracic spine extension and rotation. Start with a warm-up, then flow through Revolved Crescent, Forearm Plank, Low Lunge, Sun Salutations, Locust, Wide-Legged Forward Fold, Warriors, and Revolved Triangle. Enjoy an inversion and/or backbend of your choice, then finish with Seated Twist and Savasana.
