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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Teacher's Practice: Balancing The Ribs - Preview
Designed for teachers, this practice moves steadily through a quiet, deep, and strong sequence that focuses on your ribs and spine. You’ll work on strengthening your core, expanding your breath, increasing your range of motion, and developing new habits to move with integrity. Highlights include shoulder openings, Parsvottanasana, Warrior I, Warrior III, and Bridge.
Intensity2Duration45 minutes