Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
New Year's Recovery: Yin - Preview
Support a grounded start to the new year (or any new beginning) with this Yin practice that releases tension and restores your energy. Enjoy long holds in Half Butterfly Side Stretch, Child’s Pose, Caterpillar Pose, Sphinx Pose, and Twisted Roots Pose to calm the nervous system and soothe your body for a complete reset.
