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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin & Breathwork For Sleep - Preview
Gently release tension and prepare your body for deep rest. This calming Yin practice is all about relaxation for sleep-prep, guiding you through long holds that soothe your hips, spine, and mind. Postures include Butterfly Pose, Child’s Pose, Sleeping Swan Pose, Reclined Twist, and Reclined Hand-To-Toe Pose.
