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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stand Tall Flow: Beginning Yoga At 40+ - Preview
This slow yet strong beginner-friendly practice helps to elongate your spine for improved posture. Expect deep hip flexion, shoulder openings, and core awareness to leave you feeling powerful yet relaxed. The steady-paced sequence features foundational postures, including Cat/Cow, Down Dog, High Lunge, and Half Sun Salutations.
