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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Awakening Flow: Beginning Yoga At 40+ - Preview
Keep building your yoga practice in this energizing, beginner-friendly class that brings a little more challenge. You’ll move through uplifting postures that open your hips, shoulders, and chest, leaving you with a feeling of calm awakening. The steady flow includes Bridge, Down Dog, Lunge, Warrior I, and Cobra.
