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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restorative For Sleep - Preview
Allow supported postures, slow transitions, and mindful breathing to guide you into a state of rest in this gentle Restorative class, ideal for preparing for sleep. Each posture is paired with a soft breath pattern to calm the nervous system, release tension, and invite inner quiet. Postures include Supported Child’s Pose, Reclined Butterfly Pose, Legs Up The Wall, and Savasana.
