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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sustain Consistency Hatha - Preview
Welcome back to the mat! This class explores how the more consistently you practice, the steadier you can become as layers of doubt fall away. Expect a blend of strengthening, repetitive movements, and moments of pause to encourage a sense of softness. The strong sequence includes Pigeon variations, Bird Dog, Bear Crawl, Parivrtta Trikonasana (Revolved Triangle), Parivrtta Ardha Chandrasana (Revolved Half Moon), Push Up variations, and Ustrasana (Camel Pose).
