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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Uphold Consistency Hatha - Preview
Welcome back to the mat! This class refines your understanding of integrity as you return to your practice, from showing up consistently to paying attention to alignment details. The steady, grounding, and strengthening sequence includes Down Dog to Low Lunge, Dog Splits to standing postures, Plank holds, Chair variations, Anjaneyasana (Crescent) to Runner’s Stretch, Supported Pigeon, and Bridge.
