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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretching For Sleep - Preview
Long holds, quiet energy. This simple prop-supported practice moves through a short stretch to open your hips, back body, and legs before you crawl into bed. Enjoy Low Lunges, Parsvottanasana (Pyramid Pose), Upavistha Konasana (Wide-Legged Forward Fold), Pigeon, Janu Sirsasana (Head-To-Knee Forward Fold), and Savasana before finishing with a short meditation.
