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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wind Down For Sleep - Preview
This slow yet steady Hatha practice features satisfying stretches, dynamic movement, and some strengthening holds to clear your mind and relax your body. You’ll move through All Fours, Down Dog, Plank, Lunge, Uttanasana (Standing Forward Fold), Pigeon variations, Gomukhasana (Cow Face Pose) variations, and Ardha Virasana (Half Hero Pose) variations to help you settle into sleep at bedtime.
