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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Morning Agility - Preview
This higher-level, energizing flow cultivates agility — physically and mentally. Expect to strengthen and open your body equally while moving through a brisk-paced sequence with several rounds of Hanumanasana (Splits) and a progression toward a strong arm balance, Eka Pada Koundinyasana. More postures include Parsvottanasana (Pyramid), Warrior I, Parsvakonasana (Side Angle), Bird Dog, and Compass Pose.
