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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start Here: Beginning Yoga At 40+ - Preview
This class helps you establish a foundation with intelligence, patience, and playfulness as you begin a yoga practice. You’ll explore fundamental techniques, such as focusing on your breath and alignment, as you move through classical postures, including Cat/Cow, Chair Pose, Warrior II, Tree Pose, and Bridge. Discover how to observe your needs while progressing through these yoga basics.
