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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Evening Softening Flow - Preview
Using a Yin-inspired approach, this grounding practice soothes the nervous system and supports your body’s transition toward rest. You’ll allow your breath to help you slow down and soften as you move slowly through Virasana (Hero Pose), Child’s Pose, Cat Pose, Lizard Pose, Ardha Hanumanasana (Half Splits), and Supta Padangusthasana (Reclined Big Toe Pose). No standing included.
