Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unwind & Release Slow Flow - Preview
Soften, unwind, and transition into the latter half of your day through this slow-paced, Yin-inspired practice. Expect long-held stretches, forward folds, and steady breathwork to regulate the nervous system and encourage a sense of calm. Postures include Firelog Pose with a forward bend, Seated Twists, Child’s Pose, Half Split, Reclined Figure Four, and Happy Baby.
