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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Teacher's Practice: Keep It Simple - Preview
Yoga teachers may spend a lot of time working on and thinking about how to make classes “stand out.” This practice is designed to be a reminder that it’s ok to keep it simple. You’ll drop into your body, let yourself be a student, and just enjoy a timeless, well-rounded, full-body flow. Postures include Half Splits, Prasarita Padottanasana, Headstand, Parivrtta Parsvakonasana, Ardha Chandra Chapasana, Urdhva Dhanurasana, and Figure Four. Save this class to your Favorites to return time and again.
